Burned out by the pace of modern life? Learn how women over 40 are ditching hustle culture and reclaiming control using Slow Power, Seasonal Intelligence, and micro accountability systems that align with real life—not fantasy routines.

Expert menopause nutrition advice from Liz Ward, RDN. Discover science-based answers about protein requirements, intermittent fasting, calcium needs, and managing symptoms naturally. Plus: why eating chocolate daily might be perfectly fine for your menopause journey.

Learn stress-free college dorm organization strategies from professional organizer Kim Oser. Discover packing tips, space-saving solutions, and transition advice for parents and students navigating the college move-in process.

Discover Going the Distance with Go Long - a candid podcast for women 40+ covering health transitions, financial planning, and life changes. Real experts, real conversations, no sugar-coating.

Discover why strategic breaks from work boost productivity and business growth. Learn to set boundaries, prioritize self-care, and build sustainable success without burnout.

Discover why skipping your post-workout cool-down is sabotaging more than just your fitness. Learn the simple 5-minute habit that transforms both your recovery and your daily energy levels.

Step-by-step credit recovery guide for overcoming financial crises. Expert-backed strategies for rebuilding credit after divorce, medical debt, or unexpected life changes.

In this guest post for Go Long, Mariena Quintanilla, founder of Mellonhead, talks about how AI can be a thought partner as you work through your emotions in these crazy times to help alleviate burnout. This is relevant for women in the sandwich generation dealing with all the stressors around parenting, caregiving, managing their careers, trying to keep up on their own physical and mental health.

It started with a Facebook DM. Literally.

Not a siren. Not a phone call. Just a quiet ping that flipped everything.

One seizure. One ER scramble. One radiologist who casually mentioned brain surgery like he was ordering coffee. That was the moment our life cracked—and rebuilt itself around something we didn’t ask for.

Finally, clear answers to the insurance questions you were too afraid (or too tired) to ask.

Tired, Wired, and Out of Sync? Your Body Might Be Asking for This

Blending Science and Energy Healing to Reclaim Your Body, Soothe Chronic Pain, and Rethink What Healing Can Really Look Like

A simple, no-BS three-step system to cut through mental clutter, reclaim your time, and finally focus on what actually matters—without guilt, hesitation, or burnout.

Overlooked Strategies to Save Money, Avoid Scams, and Reduce Stress in the College Application Process

How Over-Focus on “Clean Eating” and Health Can Take Over Your Life—And What to Do About It

Everything you wanted to know about pelvic floor therapy and how to work with a therapist.

If you’re always putting out fires and managing everyone else’s chaos, it’s time to break the cycle. Here’s how to reclaim your time and protect your well-being.