Exhausted at 9, Wired at 10, Wide Awake at 2

Just in time to start your day feeling exhausted again

If you're tired of coaching that demands more time you don't have, more energy you've already spent, and more guilt when you can't keep up—this is different.

Let's Be Brutally Honest About What's Really Happening

  • Your wellness sits at the bottom of an endless to-do list, gathering dust with all your other "someday" dreams

  • Each night you promise tomorrow will be different. Each morning, life has other plans

  • Your energy crashes by 2pm every day. When did exhaustion become your default setting?

  • You're doing everything right but your body isn't getting the memo. Looking in the mirror doesn't feel like the real you anymore

  • When did your body start making decisions without consulting you? It's become an unpredictable roommate, making its own rules

  • Everything feels like a priority—you're paralyzed trying to figure out where to start

If this feels familiar, you're not broken. The system is. The wellness industry is optimized for time-rich people. Not for overcommitted women whose highest act of self-care is showing up for others.

Here’s What We Believe…

The World Has Told You:

  • That thinness is wellness

  • That your best years are behind you

  • That if you just "tried harder," you wouldn't feel so tired • That your needs are inconvenient

  • That time for yourself must be earned

We Believe:

  • You don't need another fix. You need to stop fixing everything for everyone

  • Power isn't how much you hold together. It's how well you let go

  • This isn't the beginning of the end—it's the beginning of choosing yourself

  • Your time is sacred, not stretchable • You deserve a rhythm that restores, not punishes

Micro-Accountability isn't coaching. It's a recalibration of who you are allowed to be — on your terms, one shift at a time.

How Micro-Accountability actually works

No more calendar events that create pressure instead of change. Traditional coaching asks you to find more time, more energy, more discipline. Micro-Accountability works with your reality, not against it.

Daily text check-ins

Receive personalized support right on your phone. No logging into apps, no scheduled calls, no prep time required.

Micro-accountability

Small, achievable actions that fit into your existing life. No unrealistic expectations or overwhelming transformations.

Rhythm resetting

Reclaim your natural energy patterns and create sustainable habits that actually stick.

Here’s a sneak peak at some of my texts…

What happens when it actually works

"I am way healthier! And way kinder to myself. I have so many wins around health and wellness and food and professionally. It's great to have this pile of evidence."

"Jill is really good at coming up with approaches for my unique health and life circumstances. She has helped me find solutions to some hard personal problems, coached me through tough spots, held me accountable, and made sure I celebrated my wins."

"I'm better at appreciating consistency and incremental improvements."

"Being able to make incremental changes so that my stress levels don't skyrocket."

“I now know that recharging on a weekend for a few hours doesn’t make me lazy. I helps me show up better for myself.”

Three paths to reclaiming your rhythm

Choose the level of support that matches where you are in your journey to putting yourself first.

Not sure which path fits your life right now? New to prioritizing yourself? Start with Momentum. Ready for deeper change? Breakthrough is our most popular. Want full transformation support? Mastery gives you everything.

MOMENTUM

For women reclaiming space

  • Intake strategy call

  • Daily text check-in (accountability + coaching)

  • Private Substack community access

  • Submit questions for the "Going the Distance with Go Long" show

  • Personalized resource recommendations

$900 (3 Months)

BREAKTHROUGH

For women rewriting their own rhythms

Everything in Momentum PLUS:

  • 2 additional strategy tune-up calls

  • Personalized strategy roadmaps

  • Deep habit + behavior coaching

  • Access to peer roundtable (Q4 launch) (Q4 launch

$1650 (6 Months)

MASTERY

For women ready to lead, not survive

Everything in Breakthrough PLUS:

  • 2 additional strategy tune-up calls

  • 3x/week personalized voice memos

  • Full cycle of seasons to build your own thriving system

$3000 (12 Months)

Let's be clear about what this is and isn't

This isn't for you if:

  • You want someone to fix you

  • You're looking for another diet or biohack

  • You think you need more willpower

  • You're not ready to invest in yourself

  • You want overnight transformations

This IS for you if:

  • You're tired of systems that don't fit your life

  • You want support without more meetings

  • You're ready to prioritize yourself without guilt

  • You believe small changes can create big shifts

  • You've decided you deserve better

You don't need more grit. You need a system that honors the fact you're already running at max effort. Go Long’s Micro-Accountability meets you in the moment you decide you're worth more.

Need more intensive support? Some women benefit from combining Micro-Accountability with 1:1 coaching for deeper transformation.

Frequently asked questions, in case you have them, too!

  • Think about all the times you’ve started a plan, program, or habit change… and then fell off track. That cycle is costing you way more than this program ever will.

    This isn’t another program, membership or course you’ll abandon. It’s real-time, daily support that makes follow-through easy. When you finally have a system that works, you get back time, energy, and mental space—and that’s priceless.

  • Nope. This is designed to fit into your life, not take over it. We start with a quick initial call (or voice messaging if that’s easier) to understand where you're at and map out your big goals. After that, there are no extra meetings or long calls—just simple, clear guidance delivered straight to you, so you always know what to do next.

  • Less than a minute a day. You don’t need another time-consuming habit. You just need someone telling you what to do next so you can take action without the mental drain.

  • That’s okay! Some days, just getting the reminder is enough to keep you moving. But if you need extra support, you’ll always have the option to check in or book a quick call.

  • Most programs expect you to magically “find more time” in your already-packed life. This meets you where you are.

    No overwhelming plans. No additional meetings. No unrealistic expectations. Just simple, personalized next steps sent straight to your phone that make consistency effortless.

  • Because it’s tailored to you. It’s not another generic “one-size-fits-all” plan—it’s about helping you follow through on your goals, in your life, in a way that actually sticks.

  • No worries! We can schedule a one-time 20-minute strategy call to get those questions answered! Book here!

Ready to stop waiting for someday?

Your rhythm is waiting. Your energy is recoverable. Your time is sacred.