Redefining Success: Amanda Baudier on Coaching Entrepreneurs and Embracing Balance
Entrepreneurship is not easy. You need allies, coaches, peers, supportive partner(s) - really all of the above. It’s hard on a day-to-day basis. It’s hard trying to keeping focus on the big picture and what your mission is. You need perspective and when you’re in the thick of it, that is hard to come by.
If you’re in the midst of the crazy of running your own show or contemplating starting your own company, you’re not going to want to miss the conversation with Amanda Baudier. She is a Holistic Executive Coach, Startup Advisor, and Spiritual Mentor to high-performing individuals. She is the founder of “Full Plate Full Cup” – a boutique coaching & advisory firm that supports founders and early-stage companies to carve a human-first path to success.
About Amanda and “Full Plate Full Cup”
A graduate of Columbia University, Amanda spent 20 years as an Executive, leading teams at Tao Group, Sakara Life, and Melissa Wood Health before diving into entrepreneurship. Her own experience with extreme burnout in 2013 fueled her passion for holistic wellness and led her to attain certifications in Yoga, Meditation, Shamanism, Holistic Nutrition, MBSR, Reiki, and Somatic Experiencing. After 21 years in NYC, Amanda now lives on 20 acres in the Shawangunk mountains with her husband and 2 children.
In short, Amanda has ‘been there’, ‘done that’, and ‘got the t-shirt’ in understanding how “the hustle” can lead to significant health consequences.
The great news is that she is sharing some wisdom on how you can avoid that same fate so you can perform at your best — for everyone who matters in your life, but most importantly, yourself.
Major Topics Covered
Problems in entrepreneurship are normal and indicate growth, not failure
Entrepreneurship can be a lonely journey filled with emotional challenges — self-compassion is critical
Sleep is foundational for overall health and productivity
Creating rituals can enhance mindfulness and emotional health. AI note-takers can alleviate stress from busy schedules.
Multitasking can lead to decreased productivity; parallel processing is more effective — time blocking and time boxing can be your new BFFs
Setting boundaries is crucial for maintaining mental health and productivity
Practicing saying 'no' with a boundary buddy can help build the muscle of boundary-setting
Loving your neighbors, regardless of differences, is essential for building community
Quick Takeaways
Amanda: The number 1 trait that founders need is decisiveness, which is essential for to navigate the constant stream of challenges thrown at them. No one is going to be right all of the time, but those insecurities holding you back can lead you to a place where even if you make the “correct” decision, it may be too late because the ship has already sailed and you missed your opportunity.
Jill: Engaging in "bad othering" - casting those we disagree with as fundamentally wrong or bad people - makes us become perpetrators of judgment ourselves, making meaningful connection impossible. Recognizing that many people share similar core desires but have different approaches to achieving them allows us to maintain humanity while building bridges across differences.
The word ‘NO’ is a complete sentence!
Book Mentioned During the Show
You Belong: A Call for Connection by Sebene Selassie (BTW, she has her own Substack, which you can find here)
Ways to Connect with Amanda
Ways to Connect with Go Long
Sign-up for Go Long’s newsletter
Schedule a complimentary consultation
Follow on BlueSky, Spotify, Apple Podcasts, YouTube, Instagram, Facebook and LinkedIn
Go Long recommends listening to the entire podcast for context, but knows you are all busy people so below you will see timestamps. This episode is also available on YouTube.
Ready to establish some sustainable habits in 2025 and move past making New Year’s Resolutions that fizzle out by the end of January?
Timestamps
00:00: Introduction to Amanda's Journey
05:02: The Impact of Burnout and Health Challenges
10:14: Navigating the Entrepreneurial Landscape
14:55: The Role of the Nervous System in Entrepreneurship
20:12: Practical Strategies for Stress Management
24:53: The Importance of Sleep and Wind Down Routines
29:57: Empathy and Self-Compassion in Coaching
30:53: The Role of AI in Note-Taking
33:12: Multitasking vs. Parallel Processing
36:02: Time Management Strategies for Productivity
40:22: Setting Boundaries to Prevent Burnout
48:50: Navigating Political Discourse and Tolerance
