Fact: You Need Weights for Weight Loss, Especially If You're a Woman
Regardless of sex, strength training helps with both weight loss and building muscle mass.
Newsflash: You Can Still Put on Muscle Even If You Are Eligible for AARP
Read on to learn more from a recent study cited in the Washington Post.
How Can You Build Up to Getting Your Push-Up On?
It's a progression, but it is very doable.
Perimenopause: When Your Doctor Just Doesn't Get It
It's not just "in your head", as much as your doctor may want you to think it is.
How to Establish Boundaries That You Need
Melissa Bloom, Founder of Full Bloom Coaching, stops by to talk about how we have more agency than we think we do in most situations.
How Do You Keep Your Sanity When Hosting Thanksgiving (or Any Other Holiday)?
Watch for tips on how you can "downgrade the crazy" on the big day.
Worried About Staying On Track With Your Health Goals During the Holidays?
Go Long has a plan for that…
The Silent Threat: Why Men Must Also Focus on Preventing Osteoporosis
Osteoporosis is on the rise for men. Let's talk about why
Take Charge of Your Well-Being With A Reliable Online Wellness Program
Yes, you can find an online program that will also give you feedback on your form.
How Do You Balance the Unpredictable When Working Towards a Goal?
Taking the "small" wins can help you build confidence to make the changes you want to make.
Why Do Most New Year's Resolutions Fail?
Read on for why you should make changes NOW and not wait until January.
Unmasking the Truth: The Importance of You Researching Supplements
Learn why it's important to do your own research when evaluating supplements.
What Does Beauty Mean to You?
Listen to what beauty means to me in the latest edition of “Beauty Hunter”
Reclaim Your Health: Learn why visceral fat matters in quality of life
Unsure how to understand your risk? You’re not alone.
You're Doing Better Than You Think! It Is Time to Invest in Yourself!
Let's reframe the constant stress and guilt permeating society into something positive.
Looking For Tips to Improve Your Sleep?? Start With Your Wind Down Routine.
Learn about some of the tactics I use for getting a good night's rest.
Do You Only Run When Chased? Learn How Aerobic Fitness Impacts Longevity.
Part 2 in a 2-part series where I decided to run a full scan on my body to understand how I can have a high quality of life for as long as possible.
Empower Yourself: Learn How to Stay One Step Ahead of Osteoporosis
Part 1 in a 2-part series where I decided to run a full scan on my body to understand how I can have a high quality of life for as long as possible
Mom Guilt and Making One Change At a Time
You're doing a better job than you think you are.
Sad About Summer? How About Getting Excited for Off Season Ski Training?
Snow season is just around the corner, baby! Bring it!