What September 11th Means To Me
Yes, I was there and saw the second plane hit the World Trade Center.
How Do YOU Celebrate YOU, Whether on Your birthday or On An Ongoing Basis?
Thoughts on me hitting another mile marker.
What Does September Mean to You? Chaos? Insanity? Pumpkin Spice Lattes?
Getting through the grind of the “day to day.”
How Does the Popular Show "Indian Matchmaker" Relate to ‘Go Long’?
Once you trust someone to filter for you, it saves you loads of time, and by extension, money.
"Sandwich Generation" Stress? Introducing Go Long: An Optimistic, Empathetic and Pragmatic Solution for YOU
A hearty welcome to all of our new subscribers and a thank you to our existing subscribers!
My Parents Visited. Many Laughs Happened. But More Concern For The Future.
Read on to learn what I mean about your ‘Go Go 60s’ and so on…
Can a 51 YO With Rheumatoid Arthritis Build Enough Muscle and Strength to Get Their 1st Pull Up?
Read on to also find out why grip strength is crucial as you age.
Was I Destined to Hate 'Barbie' If I Didn't Wear Hot Pink?
Plus parallels between the movie and the US women's soccer team.
I'm Not a Doctor and I Don't Play One on TV. BUT....
Let's chat about women not being taken seriously on health concerns.
Trying to Find My Groove Post-Vacation
Scroll down for the video of being in water that is 50 degrees Fahreinheit.
What Happens When You Finally Feel 'Seen' and 'Heard'?
When you find someone who will partner with you, the changes can be enormous.
What Happened When The ‘Planner’ Gave Up Control and Hired a Travel Planner?
I gave up control of the itinerary and decided to trust the experts and the process.
What Happens When You Just ‘Live in the Moment’?
How about doing something different just to see what happens?
Sleep Getting You Down?
Here's what I do to try and combat my hormones trying to keep me awake.
How You Can Run Your Own "Marathon"....
Let's not take everything so literally. Read on for what I mean.
Supporting Marginalized Communities Everyday and Not Just on Special Occasions
Let's examine 3 myths that have a negative impact on the LGBTQ+ community.
Have You Thought About How Being Good to Yourself Allows You to Show Up More For Others?
Also - I made my 1st radio show/podcast appearance this week!
Want a Simple Way to Understand Strength Training vs. Cardio With Your Metabolism?
I even drew a couple of charts!