When Micro-Accountability Isn’t Enough

Some women need deeper work. The kind that happens when you're finally ready to stop managing symptoms and start changing systems.

You've tried the daily check-ins. You've made micro-changes. But there's something bigger calling for your attention—patterns so deep they need more than text messages to shift. If you're ready to go beyond surface-level support and into the transformational work, this is where we go deeper.

Let's be honest about when 1:1 coaching makes sense

  • You're dealing with autoimmune conditions that complicate everything

  • Your stress response is so hardwired it hijacks your best intentions

  • You've tried every system and still feel like you're drowning

  • The gap between knowing what to do and actually doing it feels impossible to bridge

  • You need someone who gets it because they've lived it too can take that

  • You're tired of managing symptoms instead of changing systems

  • Your body keeps score even when your mind thinks you're fine

  • You've invested in programs that assume you have endless energy and time

  • You need accountability that goes deeper than daily texts

If you're nodding along, you don't need another surface-level solution. You need someone who understands that transformation for women like us isn't about willpower—it's about working with your reality, not against it.

This isn't life coaching. It's life redesign.

For women whose bodies and circumstances demand a different approach. I've thrived despite three autoimmune diseases, built a business while managing chronic conditions, and learned that the conventional wisdom about "pushing through" will destroy you. This is about building sustainable systems that actually work with your reality.

We start with your reality

No pretending you have unlimited energy. We build from where you actually are, not where you think you should be.

We work with your body

Your symptoms aren't obstacles to overcome—they're information. We listen and adapt instead of pushing through.

We change the system

Not just your habits, but the entire framework of how you move through the world. Deep work that lasts.

This is personal. I don't coach from theory. I coach from the trenches of living with autoimmune conditions while building a life that matters. Every strategy I share has been tested in my own body and life first.

What happens when you stop managing and start transforming

“Jill has completely changed my life. Now I feel good in my body and I didn't do that before. That's something that has been the biggest change and shift for me. I wanted my kids to see that shift because I wanted them to see that you can change your life and be the master of your own destiny." — S.T., Truckee, CA

"Jill helped me identify why I tend to prioritize others over myself. With her help, I now understand triggers that caused me to sabotage myself on reaching my goals. I'm dealing with multiple major life changes and with Jill's help, I have more energy and focus to confidently deal with them." — A.C., Seattle, WA

"I started playing ice hockey for the 1st time at the age of 40. I was feeling fatigued and having headaches after games on top of a very stressful job on top of personal commitments. After working with Jill, I have a manageable plan for game days and recovery. Yay for no more headaches!" — M.M., Seattle, WA

"I love gardening and 2 weekends in a row I tweaked my back, which landed me on the couch. I want to stay active for as long as possible, so I called Jill. She was curious about my goals and was non-judgmental. Group classes aren't an option for me but I now have a program that keeps me on track." — L.H., Ellensburg, WA

How we work together

FOUNDATION

Daily support without sessions

  • Comprehensive intake and strategy session

  • Daily text check-ins with personalized coaching

  • Access to resources and recommendations

  • Email support for urgent questions

  • Strategy adjustments via text as needed

Choose your timeline

3 months: $900

6 months: $1,650

12 months: $3,000

RECLAIM

Daily support + monthly deep dives

Everything in FOUNDATION, plus:

  • Monthly 60-minute strategy sessions

  • Deep dive problem-solving and planning

  • Written session recaps within 24 hours

  • Priority response to urgent situations

  • Quarterly plan reviews and adjustments

Choose your timeline

3 months: $1,650

6 months: $3,150

12 months: $6,000

INTENSIVE

Full support for major life changes

Everything in RECLAIM, plus:

  • Monthly 60-minute intensive sessions

  • Comprehensive life system redesign

  • Custom resource creation for your situation

  • Unlimited email support between sessions

  • Direct text access for urgent support

Choose your timeline

3 months: $2400

6 months: $4,650

12 months: $9,000

Ready to stop managing symptoms and start changing systems? Your transformation begins with understanding where you are and building from there—not where you think you should be.

Common questions about 1:1 coaching

  • I'm not treating mental health conditions—I'm helping you redesign your life systems. I focus specifically on women with chronic conditions who need strategies that work with their bodies, not against them. This is practical, action-oriented work.

  • “Foundation” is perfect if you mainly need daily accountability and occasional guidance. “Reclaim” works best if you have specific challenges that need deeper problem-solving. “Intensive” is for women ready to completely rebuild their approach to health, work, and life. It’s a person who is ready to go ‘all-in’.

  • You get one pause per 6 months (up to 30 days) if life circumstances change. We can discuss switching levels if your needs evolve. No refunds - this work requires commitment from both of us.

  • I don't create specific meal or workout plans—that's outside my scope. Instead, I help you build sustainable systems around food, movement, and self-care that actually fit your life and energy levels.

  • Most clients notice shifts in energy and decision-making within the first month. Deeper systemic changes typically emerge around months 2-3. This isn't about quick fixes—it's about sustainable transformation.

  • Yes. We can schedule a 30-minute strategy call ($150) to discuss your situation and determine fit. This fee applies toward your first month if you move forward within 7 days.

Ready to stop managing and start transforming?

Your body has been trying to tell you something. Your energy crashes aren't character flaws. Your overwhelm isn't a personal failing. It's time to build systems that actually work.

You'll receive your comprehensive intake questionnaire within 48 hours of enrollment to begin the process